We are all afraid of wrinkles, even if they are part of the aging process. Wrinkles are the result of our skin elasticity loss. The fibers of collagen and elastin that provide elasticity to the skin to lose its flexibility as we age resulting in sagging skin.
If there is no safe means cut to prevent wrinkles, there are some simple things we can do to prevent premature wrinkles and also delay the appearance of wrinkles of the skin. Wrinkles appear as a result of many factors. Sun damage can cause wrinkling of the skin. Long hours in the sun without protection can cause skin damage may be irreversible.
Skin that is not properly hydrated will fall for wrinkles early in life. People with dry skin should be more aware to keep their skin moist to prevent the appearance of wrinkles. Food also plays an important role in respect of the skin well nourished and radiant. Diet rich in fruits, vegetables, fish, whole grains and nuts will ensure that you give your skin the nutrients to remain flexible and free of fine lines.
Tips To Keep Wrinkles At Bay
Use sunscreen at all times
The damage caused by UV rays has been developed many times. Most of us wear sunscreen only when the sun came out bright and shiny. While it is certainly necessary to wear sunscreen on sunny days, it is also important to wear sunscreen on cloudy and snowy days. UV rays can penetrate clouds and snow can reflect Ultra Violet rays.
At all times, it is important to use sunscreen with SPF adequate. An SPF of 30 can block 97% of UV rays and that’s all you need to stay safe against the sun. Another important factor is to ensure that you apply enough sunscreen and apply a half-hour before you are in the sun for maximum protection of the skin. So the next time you’re out, make sure your skin is adequately protected to prevent premature aging, sun spots and tanning. All these factors put together create wrinkles on your skin.
Importance of using sunglasses
Most of us consider sunglasses as a fashion accessory. This reflection must be right as they are not fashion accessories as you assume. Good sunglasses with UV protection helps prevent eye damage and also provides sufficient protection for the delicate skin around the eyes. The skin around the eyes is very sensitive and gets dry easily because of exposure to sunlight and air pollutants.
Dry skin around the eyes can lead to dark circles Use sunglasses to prevent direct the wind hitting the skin around the eyes. Sunglasses also protect the skin against UV rays. Wearing sunglasses prevent a person from squinting and wrinkling the forehead, which reduces the appearance of wrinkles on the forehead wrinkles. Make sure that you choose sunglasses that are fashionable as well, to make a style statement.
Importance of sleeping position
One might ask what is the position of sleep got to do with the development of wrinkles. The truth is that many lines wrinkles in the cheeks of women have something to do with sleeping position. Women who sleep on their sides press their cheeks against the pillows. This would result in sleep lines on the cheeks. Sleeping on the sides will also make the skin sag due to gravity.
The best sleeping position is to sleep on your back when your skin is to get a toning effect that you lie. It’s a difficult position for women than most women like to sleep on their sides. Sleeping on your back you would help reduce wrinkle lines on the long term and is worth a try.
Importance of moisturising the skin
Hydrating the skin helps to keep well hydrated and nourished. This must be done daily to prevent drought. The best way to moisturize the skin is to wash your face, dry and then apply moisturizer and again dry. This will ensure that the moisturizer is enclosed in the skin, allowing the skin to stay hydrated for longer.
How expressions affect your face
Each of us has different expressions we use when we are angry, happy or emotionally. These expressions use different facial muscles was created. Many of us are used to create regular expressions that we stick to every day. This may be frowning, or creasing your forehead wrinkle your brow. Since we use these terms every day, we start to develop lines of wrinkles in these areas.
Although most of these expressions are involuntary, putting an end to their making a conscious effort to avoid long lines, fine wrinkles in these areas. You can practice techniques that help you relax such as yoga and meditation. This will avoid stressful situations and avoid sore muscles and lines creatingwrinkle.
Importance of facial exercise
Like the way your body needs exercise to stay fit and healthy, your facial skin and muscles too need exercise to stay young and prevent wrinkles. These exercises not only help prevent wrinkles, but they are also good for reversing the effects of sagging facial skin.
Here are some facial exercises you can do anywhere.
Sit comfortably on a chair and close your eyes. Keep the eyes closed, look up and down. Continue this for 10-15 hours. Now raise your eyebrows and hold this position for 10 seconds. The return to normal position after that. Importance of facial exercise
Sit in a comfortable chair. Open your mouth and hold your tongue. Stretch the tip of your tongue to touch the chin. Hold for ten seconds.
Sit in a chair and tilt your head back to look at the ceiling. Now purse your lips and imitate the movement embracing. Hold for five seconds and repeat. You can do this 10-15 times.
Following these tips will surely help you to keep wrinkles at bay. Wrinkles are a part of your life. There is no way to keep them away from you after a certain age.