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Healthy Cooking Oil and How to Use Them

Healthy Cooking Oil and How to Use Them

Healthy Cooking Oil and How to Use Them: Honestly, pure ghee or home-made butter is the best cooking medium. Dehydrogenating oils, even the filtered ones, are ‘fattening’. Use a medically prescribed brand of oil. Use oil as little as possible. Steamed food is more nutritious than the boiled food. Garnished steamed food is tasty and […]

How to Eat Fast Food on Diet: Adopt the Following Slimming Diet

How to Eat Fast Food on Diet: Adopt the Following Slimming Diet

How to Eat Fast Food on Diet: Adopt the Following Slimming Diet: An average person needs 1,800 calories + 60 grams of protein per day for survival. 1. first thing in the morning: Lemon in warm water with a dash of honey, or lime and mint water (in summer), or lime and ginger water (in […]

How To Stop Emotional Eating

How To Stop Emotional Eating

How To Stop Emotional Eating: How To Stop Emotional Eating – Many of us have an overwhelming desire to eat sweets or salts after frequent time intervals. Cravings are natural phenomena due to rise or fall of certain nutrients in the body. These cravings sometimes exceeded to an extent which will result in increased body […]

Memory Enhancing Foods

Memory Enhancing Foods

Memory Enhancing Foods: Improve memory of food is the main thing that we get the potential energy from this. The improvement in memory is the favorite thing for the person who wanted to increase their memory. Here are five of the handle food memory that are both respected by science and revered by the ancients, […]

Green Tea Health

Green Tea Health

Green Tea Health: Usually our bodies need to take continuous liquid toxify of himself and to keep hydrated. For this purpose, it is recommended to take 10 to 12 glass of water per day. But we get fed then take 5 to 6 glasses. Now, if the type of liquid is changed we are happy. […]

Understanding What Causes Leg Cramps

Understanding What Causes Leg Cramps

Understanding What Causes Leg Cramps: What causes leg cramps: – When it comes to leg cramps, they often refer to a tightness or tension in the muscle of the leg. This may occur in the calf, foot or leg and they can also occur during the night causing many to lose sleep and wake up […]

Healthy Life, Sleeping Healthy

Healthy Life, Sleeping Healthy

Healthy Life, Sleeping Healthy: Better sleep refreshes us like no other things to create. First make a schedule for sleep. Wake Up with sleep early early can give soothing effect to your health. Always take 8 hours sleep. Your sleeping room must be cool and comfortable. Mattress also soothe to sleep. Keep the TV or […]

Weight loss supplements to avoid

Weight loss supplements to avoid

Weight loss supplements to avoid: The coming of spring inspired many women to intensify their training programs and clean their eating habits so they can slide on their warm-weather held in confidence. Diet pills can be risky to health Some women may even be tempted to super-charge them with weight loss supplements or diet pills. […]

Daily detox: Foods and herbs that cleanse

Daily detox: Foods and herbs that cleanse

After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet or living on carrot sticks and celery for the next month, we suggest foods incorporating herbs that have natural cleansing and detoxifying properties in your daily diet. To learn more, […]

Simple snack resolutions

Simple snack resolutions

Simple snack resolutions: Depending on your snack habits, grazing between meals can help or hurt your efforts of healthy nutrition. If you have a sneaking suspicion that your snacks throw yourself on track, consider subscribing to these resolutions simple snacks. Look for whole foods first Nature tends to do things when it comes to healthy […]