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ow to have a slimmed-down Super Bowl

ow to have a slimmed-down Super Bowl

ow to have a slimmed-down Super Bowl: Le Super Bowl est autour du coin, ce qui signifie beaucoup de friandises alléchantes et riches en calories des repas prêts à faire dérailler vos récentes résolutions de manger plus sainement ou perdre du poids. Give game day a healthy boost En fait, selon les statistiques de la […]

Ask a trainer: The final word on post-exercise meals

Ask a trainer: The final word on post-exercise meals

The best post-workout diet tips Ask a trainer: The final word on post-exercise meals: After these races exhausting workouts start or 10-mile camp, your muscles are exhausted and in need of nutrition. But how long after your sweat should you be refueling and you need to eat, after short periods of exercise easy? We went […]

Simple ways to snack smart

Simple ways to snack smart

Simple ways to snack smart: Hit that afternoon slump? Healthy snacks can help prevent overeating at meals and keep you satisfied so you can stay focused and excited. Avoid the cookie jar and opt for a healthy snack with these easy ways to snack smart! Energizing snacks Keep blood sugar in check between meals with […]

Fun, smart snacks for kids

Fun, smart snacks for kids

Fun, smart snacks for kids: Help your children avoid the cookie jar when they come home from school with these fun, smart snacks just for them! “Dip”-able to 100 calories candy favorite, this list will be covered. Dip dip away Kids love the fun of dipping treats, so use some of these cool combos for […]

Healthy Family Snack Ideas

Healthy Family Snack Ideas

Healthy family snack ideas: Is your family busy in Need of Some healthy snack ideas to get you-through the day? You’ve come to the right place! Enjoy thesis top tips and tricks for healthy snacks with your family. Popcorn bar Set up a popcorn bar right in your kitchen! You might think “make-your-own bars” are […]

A broken heart: When it’s time to reach out for help

A broken heart: When it’s time to reach out for help

A broken heart: When it’s time to reach out for help: I entered the front door after being gone from a long business trip, only to find the house in disorder. My first instinct was that we had been robbed! I quickly assessed the house to see if any of our valuables were gone, only […]

jillian Michaels talks weight loss and technology

jillian Michaels talks weight loss and technology

jillian Michaels talks weight loss and technology: Some people might say that technology and fitness are not a perfect pair. It has been argued that technology has led to increasing levels of obesity, has made us less active, and helped shape a lifestyle increasingly unhealthy for many Americans. Technology can make us fat — or […]

6 Reasons you aren’t happy and how to change it

6 Reasons you aren’t happy and how to change it

6 Reasons you aren’t happy and how to change it: If you wake up each day wishing you were someone else, it is time to understand why you are so down on yourself. Although you should not be rejoicing that you are “all that,” you certainly should not feel condemned to a life without joy. […]

5 Things to discuss at your next OB/GYN appointment

5 Things to discuss at your next OB/GYN appointment

5 Crucial Topics To Discuss With Your Doc 5 Things to discuss at your next OB/GYN appointment: It is natural to want to get through your annual OB / GYN appointment as quickly as possible. Let’s face it – even visiting the quieter and has a slenderness awkward uncomfortable. Before slipping out of your next […]

Common birth control misconceptions

Common birth control misconceptions

Test Your Birth Control Know-How Common birth control misconceptions: You know you should use birth control if you are not interested in getting pregnant, but how do you really know how it works, how to increase efficiency and which method is best for you? Here misconceptions debunked birth control. With all the options of birth […]