How To Stop Emotional Eating: How To Stop Emotional Eating – Many of us have an overwhelming desire to eat sweets or salts after frequent time intervals. Cravings are natural phenomena due to rise or fall of certain nutrients in the body. These cravings sometimes exceeded to an extent which will result in increased body fat. To lose weight, there is the need to check your brain and your body out. Temptations offered by food manufacturing companies also increase our desire to take different chocolates and snacks.
Following strategies may work to control to foods cravings:
Many of us are accustomed to using food as a psychological crutch or support which translates into an increase in the waistline and overall softness. It can be overcome by meet your emotional needs and satisfy them to make weight loss possible.
Here are some measures can be taken in this regard:
When you go to satisfy your thirst just stop and think about why you eat. Sort boredom or feelings, sad, happy, lonely, or angry. Discover the true inner feelings and emotions that note takes you to the feed.
when you catch reasons to go to the refrigerator or shop vendors you turn to something other than to call your friend, browse the Internet, study some magazines and any activity unless the pleasant feeling of Dining died. Just do anything except eat without hunger.
Once you have recognized or acknowledged your feelings and emotions that drive your desire to try to resolve them. Although this is not an easy task, but you have to take action for your physical health. For example, if your desires are due to anger and then there are increased amounts of stress hormones and adrenaline, then running or aerobics dispel these stress hormones and you to normal. If you are anxious, then take a relaxing bath, listening to soothing music or undergo the process of aromatherapy helps you get rid of anxiety. Discuss your problem with your friend or family member or to meditation as well just channeling of negative feelings and emotional eating.
Change your thinking by changing your dependence on food. Before each take ten minutes to think why you are taking this. Each day, increase by five minutes a day and do something else, except eating.
Find trigger points of food, time to eat, the types of foods for cravings, and observe who is eating reduces your emotions that lead to your desires? For example the fight against stress you take chips to capture the tensions in your jaws, but you deflect chips apples or carrots. They will help you pay extra fat that accumulates in your belly.
Think diet like most of us only eat to satisfy our taste buds and make food that meets our requirements not for the body. This happens a lot of unhealthy emotions and feelings in us as a deficiency of magnesium make us sad and unfortunate. So think before you eat what is cast inside the body and that body must have the fulfillment of this feed. Include all essential nutrients like protein, good fats, carbohydrates, minerals and vitamins with plenty of water in your daily diet.
Filed Under: Women Health
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