Home / Women Health / HOW WELL DO YOU KNOW YOUR BODY-IF YOU HAVE TROUBLE TOUCHING YOUR TOES

HOW WELL DO YOU KNOW YOUR BODY-IF YOU HAVE TROUBLE TOUCHING YOUR TOES

4.    If you have trouble touching your toes, you may be ma prone to injuries: TRUE

“Tight muscles with a limited range of motion will pull on Ii aments and tendons, increasing your chances of a sprain strain,” says Stephen Rice, M.D., PhD, director of prima care sports medicine at Jersey Shore University Medic Centre.

To increase flexibility, do some light stretching dal after your muscles are warmed up.

About Sara