Maintain Breast Health Tips

Breast health is important to keep and maintain to be done by women, breast cancer is not subject to various diseases.

Here are some tips to maintain breast health:
Maintain Breast Health Tip 1: Reduce consumption of fatty foods
A diet high in animal fat may increase the risk of breast cancer. According to experts, high in fat can produce chemicals in the gut that pays the same time, bacteria will convert to estrogen as a cause of cancer. Estrogen is then stored in the fatty breast tissue that makes the cell in this area are more likely to develop into cancer.

Maintain Breast Health Tip 2: Increase fiber consumption
Consumption of fruits and vegetables is important to prevent breast cancer. Fiber contained in vegetables, whole grains and fruit can affect the metabolism of estrogen in the body, and reduce estrogen in the blood.

Maintain Breast Health Tip 3: Eat plenty of vegetables
Eat lots of vegetables such as broccoli, Brussels sprouts, cabbage, cabbage, choy, green vegetables like kale and spinach, cauliflower and radishes in China, good for breast health because they contain sulfur compounds called indoles. Indoles actually helps reduce estrogen in the body and prevent it from developing into breast cancer. Only this type of vegetables that are known to impair estrogen in the body, and prevent their development in breast cancer.

Maintain Breast Health Tip 4: Eat fish
Research shows that consumption of at least three servings of fish each week, such as tuna, salmon, mackerel and sardines can help prevent breast cancer. Omega oils that are commonly found in fish can help strengthen the immune system and inhibit tumor effect that causes cancer.

Maintain Breast Health Tip 5: Eat soy
Some scientists believe that by eating soy products may protect against hormone causes tumors. Soybeans and other soy products contain genistein, a natural estrogen that binds to receptors in the breast so that his name not be cancer growth.

Maintain Breast Health Tip 6: regular exercise
The study where women who do aerobic exercise for 3.8 hours or more perminggunya, less likely to develop breast cancer than those who never exercise at all.