Nutritious Recipes For Pregnant Women

Selection of Nutritious Recipes is so difficult for pregnant woman because most of the pregnant woman not know about the knowledge of vitamins and balanced diet which is used during pregnancy. Choosing the nutritious food is very essential for mother and baby and Pregnant woman. Nutritious Recipes For Pregnant Women 4

If a pregnant woman have knowledge about the minerals , Vitamins and folic acid And how much these use then she make herself and her baby healthy.

But mostly woman do not know about the Nutritious Recipes during pregnancy. Some consult to the gynecologists and doctors, But a number of illitrate woman do not consult any doctor. As the result she remain weak , Pale and fall in different diseases. So they give birth a thin and ill child who has various diseases. Nutritious Recipes For Pregnant Women 1

A pregnant woman must use 1/4 increase diet other than common women. A pregnant woman must use bread, Rice , meat , eggs and vegetables, fruits and milk in daily life.

Here I am telling you the Nutritious Recipes For Pregnant Women.

Nutritious Recipes For Pregnant Women

Balanced diet is that diet which provides the proper quantity of Vitamins, Minerals and carbohydrates etc.

In pregnancy mother and child need proper nutrition diet. So I giving some tips of   using the proper and balanced diet. These help you to keep your as well as your baby health maintain.

1- Vitamin A All Gynecologists and nutritious doctor recommend Vitamin ‘A’ during pregnancy. So it must take. The source of Vitamin ‘A’ are:

Sweet Potato

Louki

Govari

Carrot

Papaya

Tomatoes

Peaches

Dark green veggies

Use in all trimesters.

2 – Iron:

Iron is very very important during pregnancy. If it uses come then mother and baby suffer in Anemia which is very dangerous both mother and baby in growth. The sources of Iron are:  

Fruits like mangoes , Oranges. Bananas, water melon, Grapes, Apples, Strawberry etc.

chicken , mutton chops, fish Nutritious Recipes For Pregnant Women 2

Dark leafy vegetables like Broccoli , spinach, tomatoes, asparagus, beetroot, mushrooms etc.

3- Folic Acid

Folic acid is also most important in pregnancy. So it must used in first 2 trimesters. Major sources of Folic Acid are:

Cereals,

Beans

Brinjals

Berries

Corn

Carrots

Cauliflowers

Spinach

Mashroom   Vegetarian Recipes For Pregnant Women 7

4- Protein

Protein is also a essential element in pregnancy it will play major roll in baby growth. Source of Protein Which you can avail easily:

Poultry

Lean meat

Beans

Eggs

Mutton

Beef  Nutritious Recipes For Pregnant Women 5

5- Vitamin C

Vitamin C is most important in Pregnancy. The sources of Vitamin C are

Orange juice

Strawberries

Cabbage

Raspberries

Kiwi  Indian Recipes For Pregnant Women 6

6- Vitamin D

Vitamin D is more important in Pregnancy. It gives energy to skin, Bones and helpful absorbed calcium also. If proper vitamin D not absorbed in body then the baby suffer in rickets disease. The sources of Vitamin D are:

Fish

Cereals

Egg Yolk

Most important SUN LIGHT Nutritious Recipes For Pregnant Women 3

7- Calcum

Calcum is also very very important during pregnancy. I make bones in body it give energy to pregnant women. The sources of Calcium are:

Milk major source

Almond

Orange

Butter

Fish

Broccoli

Green leafy vegetables