Psycho-cybernates Technique of Relaxation
I. First of all, sit in a quiet place.
2. Breathe correctly and naturally.
3. Completely do away with any kind of ill-thoughts.
4. Imagine yourself to be relaxed.
5. Visualize yourself as the next relaxed person.
6. Experience being relaxed. Make-believe you are Make sure you really are relaxed.
7. make sure you really are relaxed
Common Methods of Relaxation
1. Take a leisurely stroll in the evening.
2. Do a, five-minute exercise after returning from work.
3. Have a good shower after a strenuous day of work.
4. divert your mind with a magazine/glossy/joke book.
5. Flay soft music.
6, Relax with a hobby at the end of the day.
7. Call up your best friend.
8. Relax with a drink.
9. Just sit in a chair and think nothing.
10. A game of cards/a game of ludo with family.
11. Relax with prayer.
(“A family that prays together, stays together” Motivate peace.)