All Entries Tagged With: "perineal massage"

Massage Techniques: How To Massage

Relaxation Massage: This type of Massage is chosen for relieving nervous tension. It comprises effleurage strokes, applied rhythmically with even pressure, and an even rate of movements, to accomplish a general release of mental and physical tensions. Maximum benefit is gained when the massage follows some form of heat therapy, such as a sauna or [...]