Weight loss supplements to avoid: The coming of spring inspired many women to intensify their training programs and clean their eating habits so they can slide on their warm-weather held in confidence.
Diet pills can be risky
Some women may even be tempted to super-charge them with weight loss supplements or diet pills. Are you one of them? If you’re on the fence about how to achieve your slim-down-to-spring goals, do not run to the nearest pharmacy to the miracle solution to your problems weight loss until you read this Carey Rossi, editor of health and fitness for ConsumerSearch.com, has to say about the health risks and side effects of the most popular diet today and aid weight loss .
SheKnows: What are the newest weight loss products and what are their claims?
Carey Rossi: Thanks to a national “I need to be thinner” state of mind, there are new products for weight loss published each year. The key for consumers is to read labels as ingredients all have advantages and disadvantages, so ConsumerSearch.com product research study Diet Pill, so that consumers can look at the ingredient labels and be informed.
SheKnows: What supplements or pills should women avoid?
Carey Rossi: Generally, anyone want to stay away from products that contain 5-HTP and glucomannan, which are both used as an appetite suppressant, because there are many warnings about their safety. Bitter orange and synephrine are ingredients that have replaced the now banned ephedra and are found mostly in supplements to burn fat or thermogenic. They also many risks associated with them and can be particularly dangerous for people with heart disease because they tend to raise blood pressure.
SheKnows: What about weight loss products that don’t clearly list ingredients?
Carey Rossi: Sometimes, no matter how much homework you do, there may be a product that escapes you. For example, one of the newest additions to the category of weight loss, which also has an aggressive marketing campaign, is Sensa. The request is if you sprinkle “flavor” crystals on your food, smell and taste experience will help you eat less. It is very difficult to know what are the ingredients of this product. After much digging, I found that one of the sites the company lists the ingredients as maltodextrin (which is a carbohydrate-based corn starch), soy lecithin, tricalcium phosphate (a form calcium), silica and natural and artificial flavors – none that are known to help weight loss. I do not know if it’s dangerous or not. However, there is nothing in the ingredients that make me think so – or make me think it would work. A quick search on PubMed for Sensa and Dr. Hirsch (the doctor who developed it) gets nothing – including the “clinical trial” with over 1,400 participants which is touted on the site.
SheKnows: Do products that claim to burn fat actually work?
Carey Rossi: The short answer is: They could. However, they will not melt off pounds if used without diet and exercise. You need to eat right and exercise, and then these products – if they are fat burners or carbohydrate blockers or any other type of diet pill – can help accelerate your efforts to a minimum. These before and after photos are real, but their secret is that all these models know how to lose weight without the product they are touting. For the ad, they take the supplement, but it produces the results touted is questionable.
SheKnows: Do fat-burners have side effects?
Carey Rossi: There are many side effects. For example, in the case of bitter orange and synephrine, their manipulation of the nervous system of our body can lead to high blood pressure, increased heart rate, irregular heartbeat, heart attack, stroke and death sudden. So you need to decide if the risk is worth a few extra pounds, because, ultimately, to lose the weight you will still need to watch what you eat and move.
SheKnows: Can supplements truly affect insulin or blood sugar balance considering they are not “drugs” and don’t constitute a meal?
Carey Rossi: The research was conducted on cinnamon and chromium and their effects on blood glucose levels and insulin levels, especially in diabetics. We did not look in depth at their roles from a perspective of health (except for side effects), only as they relate to the weight loss equation . In this case, these products tend to claim to regulate blood sugar so it is no accident and, therefore, suppress appetite. We did not find conclusive evidence of either ingredient to do.
SheKnows: Do carb-blockers really prevent carbohydrates from being absorbed?
Carey Rossi: The carb blocker the most common and most sought after white bean extract (Phase 2 or alias Phaseolus vulgaris). Most research has shown that product to take a moderate weight loss – about 4 to 8 pounds over a period of six weeks. The long-term adverse health are not known but side effects may occur, especially when more than 10 grams are consumed. As you can imagine, these side effects are related to the digestive system – nausea, vomiting, diarrhea, gas and stomach – and they usually disappear once you stop taking the product.
SheKnows: What is your bottom line on weight loss products?
Carey Rossi: I see weight loss supplements as an adjunct to diet and proper exercise plan. Means that if you do these things and you want to supplement your efforts, so if you feel it is good for you – in terms of health, emotion and the economy – some might be worth a try. I tend to recommend plain green tea extract, for besides the slight ability to help you burn more calories at rest, its active ingredient, EGCG, an antioxidant, provides other health benefits. So while you may or may not experience weight loss, you are not completely throw your money because you provide your body with an antioxidant that may protect against DNA damage and fatty deposits in the liver and the heart.
Filed Under: Women Health
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